On Friday, June 21, 2024
International Day of Yoga
All events are FREE!!!
Stay tuned for more details; event is subject to change
In-Person Lunch Break Noontime Yoga Combo Class
with Daniel Hertz
12:15-1:00 p.m.
Free Lunch Break Noon Time Yoga Combo Class at TMC
Take a midday break with Daniel to stretch, relax, center, nourish, and refresh your body and mind before continuing the tasks of the day or going back to work.
12:15-12:30 p.m. – gentle stretching
12:30-12:45 p.m. – guided relaxation
12:45-1:00 p.m. – guided meditation
Daniel Hertz, MS, BCB, E-RYT 500 has been on the faculty of The Meditation Center since 1995. He is the author of a memoir entitled Everything is A Little Bit Alright: yoga, meditation, and a dog named Roy. It is available on Amazon at this link.
Read here Daniel’s article, “A Winding Path” in the AHYMSIN April newsletter.
