In Person “Yoga for Stress Relief” Series with Eric Ness
Tuesdays: January 7-28, 2025
6:00 -7:00 p.m. CST
Limited to 8 students.
Register here for all 4 sessions
Are you a busy professional struggling to find balance in the chaos of modern life? Do you yearn for a moment of calm amidst your hectic schedule? “Yoga for Stress Relief” is designed with you in mind.
Why This Class?
- Tailored for busy lifestyles: Flexible attendance – come when you can, leave if you must.
- Stress-busting techniques: Learn practical methods to manage stress in daily life.
- Accessible to all: No prior yoga experience or fitness level required.
- Mind-body connection: Discover how to use your breath and body awareness as anchors in stressful situations.
What to Expect
In this class, you’ll experience:
- Gentle, mindful movements to release physical tension
- Guided relaxation techniques to reduce stress
- A supportive, non-judgmental environment
This isn’t a high-intensity workout – it’s a journey towards inner peace and resilience. Whether you’re on-call, can only stay for part of the class, or need to step out for a phone call, you’re welcome here.
The Benefits
- Reduced stress and anxiety
- Improved focus and productivity
- Tools to manage daily stressors more effectively
Join us and discover a new way of navigating life’s challenges. Your path to a calmer, more centered you begins here.
Eric Ness has been teaching meditation and yoga for over ten years. His teaching is based on the experiences that he had while immersed in a meditational environment. He deepened his study of meditation while participating in the residential program at the Meditation Center. He also trained for three years at the Swami Rama Institute for Meditation in India. His calm teaching style brings students the tools they need to move toward a peaceful state of mind. Eric is a member of the TMC Spiritual Committee.
