A Morning Program at The Meditation Center Honoring the First Meditation Day In Person and via Zoom, Saturday: December 21, 2024, 6:00-11:30 a.m.
A Morning Program at The Meditation Center
Honoring the First World Meditation Day
In Person and via Zoom
Saturday: December 21, 2024
6:00 a.m. – 11:30 a.m.
On this Winter Solstice day join us at TMC to reflect, contemplate, and meditate.
World Meditation Day Morning Schedule at TMC
Join Emilio Bettaglio and Eric Ness for a Morning of Silence, Gentle Yoga, Meditation, and Contemplation.
6:00-7:00 a.m. Morning prayers, silent meditation, chanting OM (Zoom)
7:00-7:30 a.m. Gentle Meditative Hatha Yoga with Eric Ness (Zoom)
7:30-8:30 a.m. Silent Breakfast
8:30-10:30 a.m. Silent Japa (Personal Mantra, Saumya Mantra, Ganapati Mantra), Silent Walk (optional and weather permitting), Meditate, Contemplate, Read, Relax, Rest, Reflect, Mindfully Enjoy a Cup of Tea,
10:30-11:30 a.m. – Hatha Yoga Class and Meditation with Emilio Bettaglio. There will be 30 minutes of “Joints and Glands” exercises followed by 30 minutes of guided meditation (Zoom)
Read here the Saumya Mantra
Read here the Ganesha Gayatri and Ganapati Mantra.
Loving Invite to the First World Meditation Day by Dr. Divya Gupta
Join us and meditate within the Tradition of the Himalayan Masters and with all Sadhakas of the AHYMSIN Sangha
…The World Meditation Day shall serve as another opportunity and reminder for us to reconnect with the sacred, ancient yoga meditation tradition of the Himalayan Masters that we are all a part of and that beckon upon us to “practice, practice, practice”, as our Gurudeva Swami Rama has said….
Read here the entire invitation courtesy of the AHYMSIN December 2024 Newsletter.