Solar Salutation Series with Modifications
Lori Beron and Rosann Chamberlain
Only In Person at TMC
Sundays: November 9, 16, and 23, 2025
2:00-3:30 p.m.
Cost: $30.00 for all three classes
$12.00 for a single session.
Register here for all three sessions.
Register here for November 9th.
Register here for November 16th.
Register here for November 23rd.
Lori and Rosann will guide 3 classes using modifications of the solar salutation series. We will practice with playfulness in posture exploration, a sacred attitude, awareness of breath and prana, and an introduction to mantras.
Classes are taught in the Himalayan Tradition and in the context of Swami Veda’s book, “Philosophy of Hatha Yoga” chapter 2.
Each class will begin with a few minutes of discussion, a warm up with joints and glands, the solar salutation practices and will conclude with a brief relaxation and meditation.
Each week will progress from the previous class, attend all 3 classes if possible.
Lori Beron is an initiate and certified teacher through the Himalayan Yoga Tradition. She is a retired holistic and surgical oncology nurse and serves on the Meditation Centers board, currently as vice-president. Lori has immersed herself in the Himalayan Tradition teachings, including many visits to SRSG, our sister ashram in Rishikesh, India. Lori took a 3-year Vanaprastha Vow from Swami Veda Bharati during the 2013 Sangha Gathering. (Vanaprastha-a stage
Rosann Chamberlain has been practicing yoga since the 1980s. Rosann teaches the Wednesday morning Gentle Yoga class and serves on the TMC Board of Directors. She is an initiate in the Himalayan Yoga Tradition.
