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08 Oct.

Meditation I: Learning the Basics with Rodney Huff (Rajni), Mondays: October 8 – November 12, 2018

October 8, 2018 @ 6:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday, repeating until November 12, 2018

Meditation I: Learning the Basics with Rodney Huff (Rajni)

Dates of Series:  Mondays, October 8 – November 12, 2018

Time:  6:30pm – 8:30pm

Instructors: Rodney Huff (Rajni) and Joann Huff

Fee: $75

Register here.

This class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques, pranayama (yogic breath), ideal sitting postures, and the use of mantra will be taught to help the student focus the mind and relax the body.  Beginning Raja yoga philosophy is also included in this class.  Treat yourself to the many benefits of a regular meditation practice.

Event Details

Date: October 8, 2018 @ 6:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday, repeating until November 12, 2018

Time: 6:30 pm - 8:30 pm
Venue:
Organizer Name: The Meditation Center
Phone: 612-379-2386