Cancelled – Postponed until 2024
A September Workshop with Charles and Carol Crenshaw
“Feel Better, Go Deeper”
September 8-10, 2023
Register here
All sessions: $90.00
Each single session: $20.00
This workshop will cover ways to balance your body-mind complex so that you can deepen your meditation. Emphasis will be on increasing the subtlety of your awareness.
We will cover these three areas:
Physical Body Balance
Learn some basics of Hanna Somatics and Pilates, simple exercises for all levels that
will enhance and complement your asana practice.
Energy/Emotional Balance
In these sessions, we will cover some key exercises related to the energy body (subtle
body). They will help to effectively balance your energy system. You will also learn
Emotional Stress Release and The Emotion Code, user-friendly techniques to release
negative emotions and leave you clearer to laser focus your concentration.
Refining Relaxation and Breathing
This section will include: a) a class on Pranayama, where you will glean pointers on how to refine your breathing, b) a Levels of Relaxation class, where you will see how the practices of our tradition are organized to progressively go to subtler levels of your being. Both theory and practice will be included.
Friday, September 8th:
7:30-9:00 p.m. – Hanna Somatics
Saturday, September 9th:
10:00-11:30 a.m. – Pilates
1:30-3:00 p.m. – Energy Body Exercises
3:30-5:00 p.m. – Emotional Stress Release / Emotion Code
7:00-8:30 p.m. – Levels of Relaxation
Sunday, September 10th:
9:00-10:30 a.m. – Pranayama
11:00-11:30 a.m. – Questions and Answers

