Cancelled – Postponed until 2024
A September Workshop with Charles and Carol Crenshaw
“Feel Better, Go Deeper”
September 8-10, 2023
All sessions: $90.00
Each single session: $20.00
This workshop will cover ways to balance your body-mind complex so that you can deepen your meditation. Emphasis will be on increasing the subtlety of your awareness.
We will cover these three areas:
Physical Body Balance
Learn some basics of Hanna Somatics and Pilates, simple exercises for all levels that
will enhance and complement your asana practice.
In these sessions, we will cover some key exercises related to the energy body (subtle
body). They will help to effectively balance your energy system. You will also learn
Emotional Stress Release and The Emotion Code, user-friendly techniques to release
negative emotions and leave you clearer to laser focus your concentration.
Refining Relaxation and Breathing
This section will include: a) a class on Pranayama, where you will glean pointers on how to refine your breathing, b) a Levels of Relaxation class, where you will see how the practices of our tradition are organized to progressively go to subtler levels of your being. Both theory and practice will be included.
Friday, September 8th:
7:30-9:00 p.m. – Hanna Somatics
Saturday, September 9th:
10:00-11:30 a.m. – Pilates
1:30-3:00 p.m. – Energy Body Exercises
3:30-5:00 p.m. – Emotional Stress Release / Emotion Code
7:00-8:30 p.m. – Levels of Relaxation
Sunday, September 10th:
9:00-10:30 a.m. – Pranayama
11:00-11:30 a.m. – Questions and Answers
Carol Crenshaw, M.S., Ed.M., E-RYT 500, C-IAYT Certified Therapist, received her Master’s in EasternStudies/Comparative Psychology/Holistic Health. She served as a yoga therapist and biofeedback trainer in the Combined Therapy Program at the Himalayan Institute Headquarters in PA, and the Center for Holistic Medicine in NYC. Carol has taught yoga and meditation for over 30 years, has trained yoga teachers since the 1980’s and is an initiator in the Himalayan Tradition. Carol is a Certified Clinical EFT Practitioner, co-author of EFT For Meditation, contributing author to Clinical EFT Handbook, Consulting Hypnotist and Certified Hypnosis Instructor, and Certified NLP Practitioner. She presently teaches at Inner Peace Yoga Center in Indianapolis and worldwide.
Charles B Crenshaw Jr., M.S., E-RYT 500, C-IAYT Yoga Therapist: Charles is a graduate of the Eastern Studies Program created by Swami Rama presented in an ashram (gurukulam) setting. He was trained directly by Swami Rama and Swami Veda Bharati among other notables in our Himalayan Tradition. He is the Author of “Pathless Path: God, Grace, Guru” and Co-author of “EFT for Meditation.”