On Wednesday, June 21, 2023,
International Day of Yoga
All events are FREE!!!
International Day of Yoga
and
Summer Solstice Meditation
In Person at TMC and Via Zoom
with Swami Radha Bharati
7:00-9:10 a.m.
Wednesday Morning Gentle Hatha Yoga
In-Person and Via Zoom
with Sig Martell and Rosann Chamberlain
10:30 a.m. – Noon
In-Person Lunch Break Noontime Yoga Combo Class
with Daniel Hertz
12:15-1:00 p.m.
International Day of Yoga and Summer Solstice Meditation with Swami Radha Bharati
In Person at TMC and Via Zoom
Wednesday: June 21, 2023
7:00 a.m. – 8:10 a.m.
Morning Prayers: 7:00-7:10 a.m. CDT
Meditation with Swami Radha offered In Person and via Zoom:
7:10-8:10 a.m. CDT
Swami Radha will guide the meditation for the first 30 minutes.
The second 30 minutes of meditation will be held in silence.
Meditation will be followed by tea and snacks: 8:10 a.m
If you wish please bring a light snack or fruit to share.
A wonderful way to begin the solstice day, deepen your practiceand commemorate International Day of Yoga.
A Zoom link will be sent the day before the event.
Join Us on June 21st for a Free Wednesday Morning Gentle Drop-In Hatha Class
with Sig Martell and Rosann Chamberlain
In-Person and Via Zoom
Free class for all to celebrate International Day of Yoga
June 21, 2023
10:30 a.m. – Noon CDT
These classes are for all levels. Sig and Rosann excel at leading the class in relaxation, gentle asana (yoga positions), and pranayama (breath). Relieve stress, achy joints, improve balance at all levels and increase your sense of well being
And join Daniel Hertz on June 21st for a
Free Lunch Break Noon Time Yoga Combo Class at TMC
Take a midday break with Daniel to stretch, relax, center, nourish, and refresh your body and mind before continuing the tasks of the day or going back to work.
12:15-12:30 p.m. – gentle stretching
12:30-12:45 p.m. – guided relaxation
12:45-1:00 p.m. – guided meditation
Daniel Hertz, MS, BCB, E-RYT 500 has been on the faculty of The Meditation Center since 1995. He is the author of a memoir entitled Everything is A Little Bit Alright: yoga, meditation, and a dog named Roy. It is available on Amazon at this link.
Read here Daniel’s article, “A Winding Path” in the AHYMSIN April newsletter.
