Hybrid Meditation I : Learning the Basics
with Paul Emerson, Ph.D. and Chetna Tandon
After you register for this class, you will receive the zoom link the day before the class begins.
If you would like to retake Meditation I at half the cost please email us at email@example.com.
Hybrid Class on Tuesdays: September 13 – October 18, 2022
An In-Person Option and a Zoom Option Are Being Offered
Instructors: Paul Emerson, Ph.D. and Chetna Tandon
6:30 p.m.- 8:00 p.m.
Section 1: (live at the Meditation Center, can zoom when you can’t make it)
Section 2 (zoom only):
This class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques, pranayama (yogic breath), ideal sitting postures, and the use of mantra will be taught to help the student focus the mind and relax the body. Beginning Raja yoga philosophy is also included in this class. Treat yourself to the many benefits of a regular meditation practice.
TMC policy for those entering the building or participating in outdoor ceremonies will be requesting all to practice non-violence – being fully vaccinated. Staff and volunteers will not be asking for vaccine certification cards as trust of community will be sufficient. All are welcome.
To further protect the community, an Iso-Aire purification movable unit has been purchased to use in all rooms of TMC where people gather. These units have pre-filter, hospital quality HEPA filters, and a bi-polar ionization unit to remove pollen to pathogens