In-Person Meditation I : Learning the Basics
with Aaron Means PsyD
Sunday Mornings : March 3, 17, 24 and April 7 and 21, 2024
No classes on March 10th, 31st and April 14th
10:00 a.m – Noon CT
This 5-week class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques, pranayama (yogic breath), ideal sitting postures, and the use of mantra will be taught to help the student focus the mind and relax the body. Beginning Raja yoga philosophy is also included in this class. Treat yourself to the many benefits of a regular meditation practice.
If you would like to retake Meditation I at half the cost please email us, email@example.com
Aaron Means began practicing yoga in 1994 while in college to ease his own afflictions at the time. Soon thereafter he studied and practiced yoga and meditation while living at The Meditation Center and other associated Himalayan Yoga Tradition institutions in the US and India. Aaron completed his first yoga teacher training through the HImalayan Institute Teachers’ Assoc. in 1997, and started a RYT training program in 2019. He has periodically taught yoga and meditation in the community throughout the years, as well as at The Meditation Center. Aaron (Arunadeva) has been a student and initiate of Swami Veda Bharati since 1997. His teaching style is reflective of what he has learned under his spiritual preceptor (Swami Veda), as well as studies of psychology, compassion, and mindfulness.
Aaron earned a doctorate in clinical psychology (PsyD) in 2015, and has been a practicing licensed psychologist in the Twin Cities since 2016. He is married with two children and enjoys spending time with family and friends, being outdoors, playing tennis, and strategy board games.