Happy New Year!
“Meditation and Tai Chi” with Nikki Strong and Eric Ness
In Person at TMC and Via Zoom
Wednesday Morning: January 1, 2025
6:00 a.m. – 8:15 a.m
Followed by breakfast and morning hike.
This is a no-cost event.
Register here to RSVP.
6:00-7:00 a.m.: Silent Meditation (Himalayan Tradition style!)
7:00-8:15 a.m.: Meditation in Motion – Tai Chi — easy heart-warming movement to wake up the senses, invigorate, and nourish health – open to all levels of experience.
For in-person group at TMC
8:15-9:00 a.m.: Herbal “Coffee”, Tea, and Breakfast Toast (Vegan w/ GF options)
9:00 a.m.: Head out for a morning hike
9:30 a.m.: Meet at the lower parking lot of Fort Snelling State Park to hike to Bdote (Pike Island)
