Join In Person and Via Zoom at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes
Drop in on any Saturday for class.
Experience the Unique Power of Himalayan Yoga
As taught by the yogis from the Himalayas— Himalayan Yoga combines gentle postures, breathwork, and mindful relaxation techniques to connect body, mind, and spirit resulting in healing from within. Whether you’re new or experienced, this practice will leave you feeling relaxed, focused, and rejuvenated.
Benefits of Himalayan Yoga:
- 🌿 Enhanced flexibility, balance, and holistic strength
- 🌿 Tools/Techniques to cope with stress, anxiety and bring mental clarity
- 🌿 Energizing breathwork to uplift and restore overall health
🕒 Class Schedule: Every Saturday | 10:30 – Noon. Starting November 23, 2024.
💲 Pricing: Heartfelt donations ($10 suggested or pay what your heart desires and what you can…). All donations will go to support The Meditation Center.
📍 Location, parking & other essentials: The Meditation Center (TMC), 631 University Avenue NE, Minneapolis, MN 55413. Free parking is available across the street from TMC in the Church’s parking lot. Bring a water bottle. Yoga mat, pillows and blankets provided. Please arrive 5 minutes early and get comfortable in “the Hall of Tradition” on the main floor. No registration needed.
About Your Instructor:
Rodney Huff (Rajni) first came to the Center in January of 2000 and quickly took as many classes as he could. Since then he has traveled to India to study at Sadhana Mandir and Sadhaka Grama in Rishikesh. He began teaching Hatha yoga in 2003 and has been a regular teacher of Hatha Yoga (I & II) as well as Meditation I. Rodney is grateful for the opportunity to teach at a place as special as the Meditation Center. The teachings he received transformed his life, and he hopes that each of his students can have an equally rewarding experience.
No prior experience needed – “Come as you are, and discover the calm within”
