Meditation I: Learning the Basics
with Paul Emerson
Dates of Series: Mondays: January 13 – February 17 , 2020
Time: 6:30 p.m. – 8:00 p.m.
Instructors: Paul Emerson
This class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques, pranayama (yogic breath), ideal sitting postures, and the use of mantra will be taught to help the student focus the mind and relax the body. Beginning Raja yoga philosophy is also included in this class. Treat yourself to the many benefits of a regular meditation practice.