Latest News

    No posts were found.

 

Calendar

Loading Events
  • This event has passed.
03 Feb.

Meditation I: Learning the Basics with Paul Emerson

February 3, 2020 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday, repeating until February 17, 2020

Meditation I: Learning the Basics

with Paul Emerson

Dates of Series:  Mondays: January 13 – February 17 , 2020

Time:  6:30 p.m. – 8:00 p.m.

Instructors: Paul Emerson

Fee: $75

Register here.

This class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques, pranayama (yogic breath), ideal sitting postures, and the use of mantra will be taught to help the student focus the mind and relax the body.  Beginning Raja yoga philosophy is also included in this class.  Treat yourself to the many benefits of a regular meditation practice.

Event Details

Date: February 3, 2020 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday, repeating until February 17, 2020

Time: 6:30 pm - 8:00 pm