Meditation I: Learning the Basics with Rodney Huff (Rajni)
Dates of Series: Tuesdays, June 12 – July 24 2018
No class on July 3, 2018
Time: 6:30pm – 8:30pm
Instructors: Rodney Huff (Rajni) and Joann Huff
This class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques, pranayama (yogic breath), ideal sitting postures, and the use of mantra will be taught to help the student focus the mind and relax the body. Beginning Raja yoga philosophy is also included in this class. Treat yourself to the many benefits of a regular meditation practice.