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11 Jan.

Meditation I: Learning the Basics with Dr. Paul Emerson and Chetna Tandon – 6:30pm – 8:00pm

January 11, 2017 @ 6:30 pm - 8:00 pm

Meditation I: Learning the Basics

Series: Wednesdays: January 11 – February 15, 2017

Time:   6:30pm – 8:00pm

Instructors: Dr. Paul Emerson and Chetna Tandon

Fee: $75

Register here.

This class introduces the student to the basics of meditation in the Himalayan Tradition.  Relaxation techniques, pranayama (yogic breath), ideal sitting postures, and the use of mantra will be taught to help the student focus the mind and relax the body.  Beginning Raja yoga philosophy is also included in this class.  Treat yourself to the many benefits of a regular meditation practice.

Event Details

Date: January 11, 2017 @ 6:30 pm - 8:00 pm
Time: 6:30 pm - 8:00 pm
Venue:
Organizer Name: The Meditation Center
Phone: 612-379-2386