Meditation I: Learning the Basics
Series: Wednesdays: January 11 – February 15, 2017
Instructors: Dr. Paul Emerson and Chetna Tandon
This class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques, pranayama (yogic breath), ideal sitting postures, and the use of mantra will be taught to help the student focus the mind and relax the body. Beginning Raja yoga philosophy is also included in this class. Treat yourself to the many benefits of a regular meditation practice.