Meditation I: Learning the Basics with Dr. Paul Emerson
Series: Tuesdays: April 18 – May 23, 2017
Instructor: Dr. Paul Emerson
This class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques, pranayama (yogic breath), ideal sitting postures, and the use of mantra will be taught to help the student focus the mind and relax the body. Beginning Raja yoga philosophy is also included in this class. Treat yourself to the many benefits of a regular meditation practice.