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18 Apr.

Meditation I: Learning the Basics with Dr. Paul Emerson from 6:30pm-8:00pm

April 18, 2017 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating until May 23, 2017

Meditation I: Learning the Basics with Dr. Paul Emerson

Series: Tuesdays: April 18 – May 23, 2017

Time:   6:30pm – 8:00pm

Instructor: Dr. Paul Emerson

Fee: $75

Register here.

This class introduces the student to the basics of meditation in the Himalayan Tradition.  Relaxation techniques, pranayama (yogic breath), ideal sitting postures, and the use of mantra will be taught to help the student focus the mind and relax the body.  Beginning Raja yoga philosophy is also included in this class.  Treat yourself to the many benefits of a regular meditation practice.

Event Details

Date: April 18, 2017 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating until May 23, 2017

Time: 6:30 pm - 8:00 pm
Venue:
Organizer Name: The Meditation Center
Phone: 612-379-2386