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17 Apr.

Meditation I: Learning the Basics with Paul Emerson and Chetna Tandon, Tuesdays: April 17 – May 22 , 2018

April 17, 2018 @ 6:30 pm - 8:00 pm

 

Meditation I: Learning the Basics

with Paul Emerson and Chetna Tandon

 

Dates of Series:  Tuesdays: April 17 – May 22 , 2018

Time:  6:30pm – 8:00pm

Instructors: Paul Emerson and Chetna Tandon

Fee: $75

Register here.

This class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques, pranayama (yogic breath), ideal sitting postures, and the use of mantra will be taught to help the student focus the mind and relax the body.  Beginning Raja yoga philosophy is also included in this class.  Treat yourself to the many benefits of a regular meditation practice.

Event Details

Date: April 17, 2018 @ 6:30 pm - 8:00 pm
Time: 6:30 pm - 8:00 pm
Venue:
Organizer Name: The Meditation Center
Phone: 612-379-2386