Meditation I: Learning the Basics with Rodney Huff
Dates of Series: Mondays, March 12 – April 16 , 2018 – March 5th cancelled because of snowstorm,
Time: 6:30pm – 8:30pm
Instructors: Rodney Huff (Rajni) and Joann Huff
This class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques, pranayama (yogic breath), ideal sitting postures, and the use of mantra will be taught to help the student focus the mind and relax the body. Beginning Raja yoga philosophy is also included in this class. Treat yourself to the many benefits of a regular meditation practice.