“Chair Yoga”
Breathing, Relaxation & Meditation
Monday Mornings
10:30 a.m – Noon CT
Beginning Monday, January 5, 2026
Offered via Zoom through The Meditation Center, Minneapolis; Himalayan Yoga and Meditation, Milwaukee; and Himalayan Yoga & Meditation Center, Palatine with Cynthia Gran, E-RYT 500, YACEP
Suggested donation: $10.00
Click here to register.
All levels welcome! Please join us via Zoom for 90 minutes of inspiration, soft strengthening, stretching, deep breathing, and soothing relaxation. Each class will end with a brief meditation.
This thoroughly gentle and mindful class will be great for any level or ability. Some opportunities may arise to stand or get onto the floor. These will be options, to accommodate different abilities.
Certified Yoga Teachers: 1.5 CE hours available through Yoga Alliance.
About Your Instructor:
Cynthia Gran, DAy, E-RYT 500, YACEP, has been treading the Himalayan path since the late 1970s. Cynthia and her husband, Gary, DAy. CYT, first attended the old Glenview Center in Illinois where they met and have served the tradition in various capacities over the years. They are both certified yoga teachers and Ayurvedic educators. They have published more than eighty articles on yoga, meditation and Ayurveda. They are currently in Minnesota for the summer teaching at The Meditation Center.
No prior experience needed – “Come as you are, and discover the calm within”
