One-Day Silence Retreat at TMC – Saturday, July 21st
Opportunity to practice silence
before committing to a longer retreat.
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Cost: $40.00
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Silence should not merely be an absence of speech. … Unless one has filled one-self within there is no silence. Fill yourself with meditation. Fill yourself with contemplation. Fill yourself with your mantra. Make silence an opportunity for a dive into the deeper layers of the mind.
-Swami Veda-
Silence: The Illuminated Mind
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You are invited to join Swami Radha and Jim Nelson in one full day of silence practice. The day will include practices that fill oneself with silence: meditation, relaxation practices, japa, contemplation, and stretches. Starting with morning prayers at 6:00 a.m. and guided practices throughout the day until 6:00 p.m. Light breakfast and lunch provided at TMC.
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Schedule
6:00 Prayers and Meditation
7:15 Orientation
7:30 Breakfast
8:30 Contemplative Walking
9:00 Japa
9:30 Relaxation
10:00 Meditation
10:45 Tea
11:00 Contemplation/Japa
12:00 Stretches
12:15 Nadi Shodhanam
1:00 Lunch
2:00 Digestive Breathing and rest
3:00 Stretches on your own/ Contemplation/ Japa
4:00 Tea
4:15 Relaxation Practice
4:45 Meditation
5:30 Closing circle
6:00 Depart
