Saturday Mornings – Integrated Saturday Morning Hatha Drop-In Class
Time: 9:00am- 10:15am
Instructor: Mary Bowman-Cline for Open House
Drop-in fee: $12.00/class
Drop-In Hatha Classes (Ongoing)
Everyone is Welcome
These classes are for all levels. Instructors excel at leading the class in relaxation, gentle asana (yoga positions) and pranayama (breath). Relieve stress, achy joints, improve balance at all levels and increase your sense of well being. No registration necessary, just show up.