Calendar

Saturday Mornings – Integrated Saturday Morning Hatha Drop-In Class

Time: 9:00am- 10:15am

Instructor: Mary Bowman-Cline

Drop-in fee: $12.00/class

Drop-In Hatha Classes (Ongoing)

Everyone is Welcome

These classes are for all levels. Instructors excel at leading the class in relaxation, gentle asana (yoga positions) and pranayama (breath). Relieve stress, achy joints, improve balance at all levels and increase your sense of well being. No registration necessary, just show up.