Saturday Morning Roof Fundraiser at The Meditation Center
Introduction to the Healing Arts of Qigong and Tai Chi with Nikki Strong
May 27, 2023
9:00 a.m. -12:30 p.m.
$36 for the entire workshop
9:00 am – 10:30 am
Introduction to the Healing Art of Qigong
What is Qigong? How does it work? How can it help us find balance and meaning in our lives? Help us cultivate Love, Wisdom, and Vitality as a stand alone practice or adjunct practice to others (e.g. Yoga/ Meditation) that we currently have…. Please join us for an insightful discussion of these questions via fun hands on exercise that demonstrates… the power of Qi!
10:30 am-11 am
Longevity Teas, Infusions, and HealthE Snacks – short between session break
11 am-12:30 pm
Introduction to the Healing Art of Tai Chi
What is Tai Chi? What makes it a unique healing art form? How can it help us find balance in our daily lives? Through the practice of movement, gently guided, we will explore how tai chi can help empower us to move through life with grace and a renewed sense of health and purpose… as a stand alone practice or adjunct practice to others (e.g. Yoga/ Meditation) that we currently have…. Please join us for a morning of discovery through movement. All Ages… abilities…All are welcome!!