Thursday Evenings – Hatha for Everyone!
Special Evening of Daoist Yoga with Nikki Strong
What is Daoist Yoga you ask?…. Well if an Indian Yogi (Hatha Yogi) saw it… he/ she would say…. that is Hatha Yoga! If a Qigong Master saw it he/she would say… that is Qigong! Between these two ancient practices there is much over lap and commonality… Please join us for a brief exploration of some simple (yet very effective) health promoting exercise that bridge these two great traditions … a movement by any other name is still the same movement… a given practice by any other description… still has the same effect… Open to all levels of experience and ability!
Time: 6:00pm – 7:00pm
Instructor: (Rotates weekly)
Fees: $10.00 drop-in fee for everyone
Drop-In Hatha Classes (Ongoing)
Everyone is Welcome
These classes are for all levels. Instructors excel at leading the class in relaxation, gentle asana (yoga positions) and pranayama (breath). Relieve stress, achy joints, improve balance at all levels and increase your sense of well being. No registration necessary, just show up.