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12 Sep.

Thursday Satsang: “All about Stress” with Daniel Hertz – September 12, 2019

September 12, 2019 @ 6:00 pm - 9:00 pm

Thursday Satsang – September 12, 2019

“All about Stress” with Daniel Hertz

Stress is a subjective phenomenon and therefore difficult to define. Yet we know it is prevalent in our society today, perhaps more than ever. We will define what it is and what causes it. Time-tested practices from yoga philosophy will be discussed.  In addition, we will review practical, research-based, action-oriented,  stress management strategies from the National Institute of Mental Health and the American Psychological Association. The techniques we will discuss could also be very helpful for teenagers.  If you know a teen, please feel free to bring them along.
Daniel Hertz (MS, BCB, E-RYT 500) has been on the faculty of The Meditation Center since 1995 and has been offering individual Biofeedback sessions since 2007.  He is internationally certified as a Biofeedback practitioner through  Please see this link to sign up for a Biofeedback session: He is also the author of “Swami Hari: I am a simple forest monk”, which is available on Amazon. 


Event Details

Date: September 12, 2019 @ 6:00 pm - 9:00 pm
Time: 6:00 pm - 9:00 pm
Venue: The Meditation Center
Address: 631 University Ave. NE
Organizer Name: The Meditation Center
Phone: 612-379-2386