“Practical Hints for Meditation” with Indu Arora – August 30, 2018
Join Indu Arora for an inspiring evening.
Indu Arora, Ayurveda and Yoga Therapist consiers herself a student for lifetime. She has been sharing about Yoga philosophy, Yoga Therapy and Ayurveda sine 1999. She is inspired by and taught under Kriya Yoga, Himalayan Yoga, Kashmir Shivaism, and Sivananda Yoga lineages. She has studied both Yoga and Ayurveda in a traditional Guru paramapara setting.
Her teaching style is rooted in empowering and inspiring students to awaken the inner Guru. Her core philosophy is, “Nothing has the greatest power to heal, but Self!”
“Mudra:The Sacred Secret”
“Yoga – Ancient Heritage, Tomorrow’s Vision” (know as The Little Red Book on Yoga)
6:00 – 7:00: Hatha Yoga for Everyone! ($10)
7:00 – 7:30: Guided Meditation (free!)
7:30 – 8:30: Inspiring Presentation and discussion (donation appreciated)
8:30 – 9:00: Vegetarian soup (suggested donation $3)
9:00: Evening Prayers and Clean-up