Thursday Satsang Via Zoom and In-Person Viewing at TMC
April 9, 2026
Ayurveda Q&A With Gary & Cynthia Gran:
Supporting Memory as We Age – Addendum
7:00-8:30 p.m. CT
Gary and Cynthia will be presenting via Zoom from their home in Arizona.
The program will be streamed on the Center’s TV in the Hall of the Tradition.
5:30-6:45 p.m.: In-Person Gentle Yoga
7:00-7:30 p.m. Meditation Guided by Gary Gran CYT, DAy.
7:30-8:30 p.m. “Ayurveda Q&A with Gary & Cynthia Gran: Supporting Memory as We Age – Addendum
8:30 p.m.: Evening Chants
8:40 p.m. Snacks
At the last session of the “Mindfulness, Memory & Remembrance” series on March 12th, we presented an Ayurvedic protocol for supporting memory as we age. We detailed self-care practices, specific foods & herbs, yoga practices, and lifestyle recommendations to help keep the mind and memory healthy and happy. The program was well received, but gave rise to more questions than could be answered. So, we have scheduled this extra Q&A session.
In this session, we will review the protocol, taking questions as we go. Attendance at past sessions is not required. Please join us! All are welcome.
“Mindfulness that the universe is flowing through us all is called love.”
-Swami Veda Bharati
Gary & Cynthia Gran have been treading the Himalayan path since the late 1970s. They met at the old Glenview Center in Illinois and have served the tradition in various capacities over the years. They are both certified yoga teachers and Ayurvedic educators.
They have published more than eighty articles on yoga, meditation and Ayurveda. They are currently in winter residence in Tucson, Arizona, enjoying winter gardening, cooking, and hiking.
Gary Gran, CYT, DAy.
Cynthia Gran, DAy. E-RYT 500, YACEP
To support the work of The Meditation Center and register you can donate here or make a general donation by clicking on the “donate” button on the “Support TMC” website page. Or donate through PayPal.
There is parking available for TMC visitors in the St. Boniface lot across the street from the Center.
