Via Zoom and Live-Streamed at TMC
Students may drop-in to view the livestream
“Gentle Yoga and Meditation” with Cynthia Gran, E-RYT 500, DAy., YACEP
Friday, October 18, 2024
6:30–8:00 p.m.
Cost:$12.00
Register here.
In these classes, we will incorporate simple hatha yoga asanas, some pranayama and a short meditation. By doing asanas with a consistently deep awareness of our breathing as we move, we work our way into the deeper realm of our being. We move from the gross to the subtle. We move into stillness. We touch our inner resources for strength and self-healing, with a greater sense of our true nature. Meditation comes very easily after this sequentially profound series. All levels of practice are welcome.
Cynthia Gran, E-RYT 500, DAy., YACEP, has been treading the Himalayan path since the late 1970s. Cynthia and her husband, Gary, DAy. CYT, first attended the old Glenview Center in Illinois where they met and have served the tradition in various capacities over the years. They are both certified yoga teachers and Ayurvedic educators. They have published more than eighty articles on yoga, meditation and Ayurveda.