Wednesday Mornings – Gentle Hatha Yoga (DROP IN)
No Class Today – Class will resume on November 30, 2016
Time: 10:30am to Noon
Instructors: Sig Martell and Rosann Chamberlain
Fees: $15.00/class ($10.00 for seniors and students)
Drop-In Hatha Classes (Ongoing)
Everyone is Welcome! These classes are for all levels. Instructors excel at leading the class in relaxation, gentle asana (yoga positions) and pranayama (breath). Relieve stress, achy joints, improve balance at all levels and increase your sense of well being. No registration necessary, just show up!