WEDNESDAY MORNINGS In Person and Via Zoom – GENTLE HATHA YOGA (DROP IN)
Time: 10:30am to Noon
Instructors: Sig Martell and Rosann Chamberlain
Fees: $12.00/class ($10.00 for seniors and students)
DROP-IN HATHA CLASSES (ONGOING)
Everyone is Welcome! These classes are for all levels. Instructors excel at leading the class in relaxation, gentle asana (yoga positions) and pranayama (breath). Relieve stress, achy joints, improve balance at all levels and increase your sense of well being. No registration necessary, just show up.
