A Morning Program at The Meditation Center
Honoring the First World Meditation Day
In Person and via Zoom
Saturday: December 21, 2024
6:00 a.m. – 12:30 p.m.
On this Winter Solstice day join us at TMC to reflect, contemplate, and meditate.
World Meditation Day Morning Schedule at TMC
6:00-7:00 a.m. Morning prayers followed by silent meditation.
7:00 a.m. Chanting of OM
7:00-7:30 a.m. Gentle Meditative Hatha Yoga with Eric Ness
7:30-8:15 a.m. Breakfast treats and tea
8:15-9:00 a.m. Contemplative walk from TMC to the Mississippi River (optional)
9:00-10:30 a.m. Silence, Sit in Meditation
10:30-11:45 a.m. – Hatha Yoga Class with Sunita Bhardwaj Gangopadhyay
Noon-12:30 p.m. Guided Meditation with Emilio Bettaglio
Loving Invite to the First World Meditation Day
by Dr. Divya Gupta
Join us and meditate within the Tradition of the Himalayan Masters and with all Sadhakas of the AHYMSIN Sangha
…The World Meditation Day shall serve as another opportunity and reminder for us to reconnect with the sacred, ancient yoga meditation tradition of the Himalayan Masters that we are all a part of and that beckon upon us to “practice, practice, practice”, as our Gurudeva Swami Rama has said….
Read here the entire invitation courtesy of the AHYMSIN December 2024 Newsletter.
