“Wudang Tai Chi Review” Sessions with Nikki Strong
In Person at TMC and Via Zoom
Saturday Mornings: November 9 and November 23, 2024
This is a no-cost event.
Register here to RSVP for November 9th
6:00-7:00 a.m.: Silent Meditation (Himalayan Tradition style!)
7:00-7:30 a.m.: Reclining, Standing and Walking Meditation… i.e easing into movement
7:30-8:15 a.m.: Wudang Tai Chi review — easy heart-warming movement to wake up the senses, invigorate, and nourish health
8:15-9:00 a.m.: Tea and protein-rich vegan, GF Fall Harvest Muffins
