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One-Day Silence Retreat at TMC – Saturday, July 21st

One-Day Silence Retreat at TMC - Saturday, July 21st Opportunity to practice silence before committing to a longer retreat.   Cost: $40.00   Register here.     Silence should not merely be an absence of speech. ... Unless one has filled one-self within there is...

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Saturday AM: Integrated Hatha (Drop-In) with Barbra Bloy

Saturday Mornings – Integrated Saturday Morning Hatha Drop-In Class Time: 9:00am- 10:15am Instructor: Barbra Bloy Drop-in fee: $12.00/class Drop-In Hatha Classes (Ongoing) Everyone is Welcome These classes are for all levels. Instructors excel at leading the class in relaxation, gentle asana (yoga positions) and pranayama (breath)....