"Wudang Tai Chi Review" Sessions with Nikki Strong In Person at TMC and Via Zoom Saturday Morning: December 7, 2024 This is a no-cost event. Register here to RSVP 6:00-7:00 a.m.: Silent Meditation (Himalayan Tradition style!) 7:00-7:30 a.m.: Reclining, Standing and Walking Meditation… i.e easing into...
A Meditation I Intensive ... "The Calm before the Storm: Meditation 1 before the Holidays" with Paul Emerson PhD December 7, 2024: 9:00 a.m.-12 Noon (with break) December 14, 2024: 8:45-10:15 a.m. Cost $40.00 for 2 sessions. Register here. For those wishing to take a meditation...
Join Sunita Bhardwaj Gangopadhyay In Person at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes Drop in on any Saturday for class. Experience the Unique Power of Himalayan Yoga As taught by the yogis from the Himalayas--- Himalayan Yoga combines gentle postures, breathwork, and...