Easy Kundalini Yoga Practice

with Sig Martell

March 1 – March 29, 2019

9:00 a.m. – 10:00 a.m.

No Cost

 

 

As Sig’s birthday gift to you, she will be at The Center from 9:00 a.m. each morning from March 1st  through March 29th.

Come join Sig for 20-30 minutes of guided stretches and pranayama practices, followed by 20 minutes of stillness.

Give your sitting practice a boost, feel energized and nourish your intuition, creativity, and will power.