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Meditation I: Learning the Basics with Paul Emerson and Chetna Tandon

Meditation I: Learning the Basics with Paul Emerson and Chetna Tandon Series: Mondays: September 11 – October 16, 2017 Time:   6:30pm – 8:00pm Instructors: Paul Emerson and Chetna Tandon Fee: $75 Register here. This class introduces the student to the basics of meditation in...

Thursday Satsang: Tour China-Tibet-Nepal in an Hour with Nikki Strong and Daniel Hertz – September 14, 2017

All are welcome! Come for the entire evening, or join at any time. There is no need to make reservations. Simply show up and enjoy yourself!
Weekly Format:
6:00 – 7:00: Hatha Yoga for Everyone! ($10)
7:00 – 7:30: Guided Meditation (free!)
7:30 – 8:30: Inspiring Presentation and discussion (donation appreciated)
8:30 – 9:00: Vegetarian soup (suggested donation $3)
9:00: Evening Prayers and Clean-up

Saturday AM: Integrated Hatha (Drop-In) with Lynn Hasel

Saturday Mornings – Integrated Saturday Morning Hatha Drop-In Class Time: 9:00am- 10:15am Instructor: Lynn Hasel Drop-in fee: $12.00/class Drop-In Hatha Classes (Ongoing) Everyone is Welcome These classes are for all levels. Instructors excel at leading the class in relaxation, gentle asana (yoga positions) and pranayama (breath)....

New! – Monthly Tai Chi Class with Nikki Strong – September 19, 2017

New! - Monthly Tai Chi Class with Nikki Strong Every 3rd Tuesday: June - September 7:00pm - 9:00pm Instructor: Nikki Strong     The class will meet the 3rd Tuesday evening of every month starting with the Summer Solstice, June 20th, and up to the Fall Equinox. Nikki will formally...

Hatha I – Beginning with Rodney Huff – 6:30pm – 8:00pm

Hatha I – Beginning Dates: Wednesdays, September 20 – October 25, 2017 Time:  6:30pm – 8:00pm Instructor: Rodney Huff (Rajni) Fee: $65 Register here. Balance your body and relieve stress in this thorough introduction to hatha yoga.  Each week you¹ll practice proper breathing, relaxation, joints...

Thursday Satsang: “First Night of Navaratri, An Evening with John David Wilson” – September 21, 2017

All are welcome! Come for the entire evening, or join at any time. There is no need to make reservations. Simply show up and enjoy yourself!
Weekly Format:
6:00 – 7:00: Hatha Yoga for Everyone! ($10)
7:00 – 7:30: Guided Meditation (free!)
7:30 – 8:30: Inspiring Presentation and discussion (donation appreciated)
8:30 – 9:00: Vegetarian soup (suggested donation $3)
9:00: Evening Prayers and Clean-up