ON SUMMER HIATUS No Class Will Resume Later in the Fall with Jim Nelson and Michael Smith To receive personal email announcements from Michael about the status of the Sunday Satsang sessions and/or the focus of the week’s offerings, please call The Meditation Center office...
All are welcome! Come for the entire evening, or join at any time. There is no need to make reservations. Simply show up and enjoy yourself!
Weekly Format:
6:00 - 7:00: Hatha Yoga for Everyone! ($10)
7:00 - 7:30: Guided Meditation (free!)
7:30 - 8:30: Inspiring Presentation and discussion (donation appreciated)
8:30 - 9:00: Vegetarian Buffet (suggested donation $3)
"Two-Day Shavasana Practices Workshop" with Swami Radha Bharati This workshop is dedicated to the subtle practices that we do in the shavasana position (corpse pose) , that when practiced systematically serve to deepen our relaxation and meditation. Swami Rama and Swami Veda taught specific practices...
ON SUMMER HIATUS No Class Will Resume Later in the Fall with Jim Nelson and Michael Smith To receive personal email announcements from Michael about the status of the Sunday Satsang sessions and/or the focus of the week’s offerings, please call The Meditation Center office...
“Two-Day Shavasana Practices Workshop”with Swami Radha Bharati Saturday: September 10, 2016 10:00am – 5:00pm Break for lunch Sunday: September 11, 2016 10:00am – Noon Cost: $55.00 for two-day workshop This workshop is dedicated to the subtle practices that we do in the shavasana position (corpse...
Learn the science of mantra in meditation and how it is a tool to help focus your mind and move through blocks to a deeper meditative experience with Jennifer Manion.
This class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques, pranayama (yogic breath), ideal sitting postures, and the use of mantra will be taught to help the student focus the mind and relax the body. Beginning Raja yoga philosophy...
Students will learn more ways to calm the mind and have a deeper meditative experience. This class takes an in-depth look at yoga psychology and teaches techniques for dealing with thoughts and emotions.
Hatha I Beginning Hatha Series Class Balance your body and relieve stress in this thorough introduction to hatha yoga. Each week you'll practice proper breathing, relaxation, joints and glands exercises (gentle stretches), as well as classic yoga asanas (postures). You will also receive practical teachings...
All are welcome! Come for the entire evening, or join at any time. There is no need to make reservations. Simply show up and enjoy yourself!
Weekly Format:
6:00 - 7:00: Hatha Yoga for Everyone! ($10)
7:00 - 7:30: Guided Meditation (free!)
7:30 - 8:30: Inspiring Presentation and discussion (donation appreciated)
8:30 - 9:00: Vegetarian Buffet (suggested donation $3)
