Hybrid Meditation I Series: "Learning the Basics" with Paul Emerson PhD  Tuesdays: January 20 - February 24, 2026 Section 1 (in-person at the Meditation Center, can zoom when you can’t make it): Section 2 (zoom only) This class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation...

Hybrid Meditation I Series: "Learning the Basics" with Paul Emerson PhD  Tuesdays: January 20 - February 24, 2026 Section 1 (in-person at the Meditation Center, can zoom when you can’t make it): Section 2 (zoom only) This class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation...