Hatha I - Beginning Hatha Series Class Balance your body and relieve stress in this thorough introduction to hatha yoga. Each week you’ll practice proper breathing, relaxation, joints and glands exercises (gentle stretches), as well as classic yoga asanas (postures). You will also receive practical...
Meditation III: Mantra: The Key to Deeper Meditation Wednesdays: November 2 – December 7, 2016 7:00pm – 8:30pm Instructor: Jennifer Manion Fee: $85 Register here. Meditation III fee includes 11 CD series Learn the science of mantra in meditation and how it is a tool...
All are welcome! Come for the entire evening, or join at any time. There is no need to make reservations. Simply show up and enjoy yourself!
Weekly Format:
6:00 - 7:00: Hatha Yoga for Everyone! ($10)
7:00 - 7:30: Guided Meditation (free!)
7:30 - 8:30: Inspiring Presentation and discussion (donation appreciated)
8:30 - 9:00: Vegetarian Buffet (suggested donation $3)
Drop-in each week for the Saturday AM Integrated Hatha Class! All Levels welcome!
Sunday Satsang: November 6, 2016 at the Center with Michael Smith and Jim Nelson 10:00am – 12 Noon Time: 10:00am - 12:00 Noon Continuation of the study of the Bhagavad Gita with Jim and Michael. Sunday Community Gathering (Satsang) Sunday Satsang sessions are informal gatherings...
Meditation I: Learning the Basics with Rodney Huff This class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques, pranayama (yogic breath), ideal sitting postures, and the use of mantra will be taught to help the student focus the mind...
All are welcome! Come for the entire evening, or join at any time. There is no need to make reservations. Simply show up and enjoy yourself!
Weekly Format:
6:00 - 7:00: Hatha Yoga for Everyone! ($10)
7:00 - 7:30: Guided Meditation (free!)
7:30 - 8:30: Inspiring Presentation and discussion (donation appreciated)
8:30 - 9:00: Vegetarian Buffet (suggested donation $3)
Drop-in each week for the Saturday AM Integrated Hatha Class! All Levels welcome!
Sunday Satsang: October 30, 2016 at the Center with Michael Smith and Jim Nelson 10:00am – 12 Noon Time: 10:00am- 12:00 Noon Continuation of the study of the Bhagavad Gita with Jim and Michael. Sunday Community Gathering (Satsang) Sunday Satsang sessions are informal gatherings of...
"Anatomy and Physiology of Respiration Workshop" with Mary Bowman-Cline and Dr. Paul Emerson This workshop is postponed until early 2017. Stay tuned for new dates. Paul and Mary will share their knowledge of the Anatomy and Physiology of Respiration through various learning methods. In this...