Meditation I: Learning the Basics

with Paul Emerson

 

Dates of Series:  Wednesdays,  June 12 – July 24 , 2019

No class on June 19th

Time:  6:30 p.m. – 8:00 p.m.

Instructors: Paul Emerson

Fee: $75

Register here.

This class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques, pranayama (yogic breath), ideal sitting postures, and the use of mantra will be taught to help the student focus the mind and relax the body.  Beginning Raja yoga philosophy is also included in this class.  Treat yourself to the many benefits of a regular meditation practice.