Meditation I: Learning the Basics

with Paul Emerson and Chetna Tandon


Dates of Series:  Mondays,  March 25 – April 29 , 2019

Time:  6:30 p.m. – 8:00 p.m.

Instructors: Paul Emerson and Chetna Tandon

Fee: $75

Register here.

This class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques, pranayama (yogic breath), ideal sitting postures, and the use of mantra will be taught to help the student focus the mind and relax the body.  Beginning Raja yoga philosophy is also included in this class.  Treat yourself to the many benefits of a regular meditation practice.