Postponed until April 2020 – Me...
Meditation II – Superconscious Meditation (prereq: Meditation I) Series: Will be scheduled for April 2020 Time: 6:30 - 8:30 pm Instructors: ...
Thursday Satsang: “The Yogic Ti...
All are welcome! Come for the entire evening, or join at any time. There is no need to make reservations. Simply show up and enjoy yourself! Weekly Format: 6:00 - 7:00: Hatha Yo...
Drop In – Hatha Classes
Drop-In Hatha Classes (Ongoing) Everyone is Welcome These classes are for all levels. Instructors excel at leading the class in relaxation, gentle asana (yoga positions) and pr...
Spanda Karika Series with Dr. Stephen...
Join Dr. Stephen Parker (Stoma) for a four-week course on the "Spanda Karika." ...
Meditation I: Learning the Basics
This class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques, pranayama (yogic breath), ideal sitting postures, and the use of...
Meditation I: Learning the Basics
This class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques, pranayama (yogic breath), ideal sitting postures, and the use of...