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Meditation Tag

Meditation I: Learning the Basics

This class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques, pranayama (yogic breath), ideal sitting postures, and the use of...

Meditation I: Learning the Basics

This class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques, pranayama (yogic breath), ideal sitting postures, and the use of...

Yoga Nidra

Yoga Nidra Yoga nidra is a simple method consisting of a few breathing and mental exercises. You may begin by following the brief form of Yoga nidra outlined below. For more inf...