Meditation I: Learning the Basics wit...
September 30, 2019
Meditation I: Learning the Basics with Paul Emerson Dates of Series: Tuesdays: October 22 – November 26 , 2019 Time: 6:30 p.m. – 8:00 p.m. Instructors: Paul Emerson ...
“Refining Hatha Practices”...
April 18, 2018
Refining Hatha Practices with Mary Bowman-Cline Mary, ERYT500, YACEP Three-week session on Wednesdays: May 30, June 6 and 13, 2018 Time: 6:30 - 8:00pm Not a drop in class, pleas...
Meditation I: Learning the Basics
July 28, 2015
This class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques, pranayama (yogic breath), ideal sitting postures, and the use of...
Meditation I: Learning the Basics
July 28, 2015
This class introduces the student to the basics of meditation in the Himalayan Tradition. Relaxation techniques, pranayama (yogic breath), ideal sitting postures, and the use of...