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Thursday Satsang: Biofeedback for Stress Management with Daniel Hertz – April 6, 2017

Thursday Satsang: Biofeedback for Stress Management with Daniel Hertz – April 6, 2017

Biofeedback can help you support and refine your Meditation practice.  The goal is to learn self-regulation. It is also a key to increasing Stress Management skills.   It allows us to apply the
skills learned through our Meditation practice and to check our progress.  The 3 keys to learning self-regulation will be shared and discussed.  In addition, a detailed description of diaphragmatic breathing will be presented and practiced.  Much of the hour will be spent demonstrating the capacity of the Biofeedback equipment by connecting the sensors to several volunteers.  Sensors include respiration, muscle tension, skin temperature, skin conductance, and heart rate.

Daniel Hertz is on the faculty at The Meditation Center. He is internationally certified in both Yoga/Meditation (E-RYT 500) and Biofeedback (BCIA.org). He is the author of two Yoga/Meditation related books that benefit SRIVERM, the school in the remote Himalayas founded by Swami Hari. More information on the books, including Swami Hari: I am a simple forest monk, can be found at this website:  www.DanielHertzBooks.Wordpress.com.
6:00pm Hatha with Nicole Roberts
7:00pm Meditation with Daniel Hertz
7:30pm Biofeedback Demonstration with Daniel Hertz
8:30pm Soup
9:00pm Prayers and Full Moon Meditation

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