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Thursday Satsang Via Zoom and In Person Viewing: “Ayurvedic Self-Care for Autumn with Cynthia Gran Day., E-RYT 500, YACEP – October 12, 2023

Thursday Satsang Via Zoom and In Person Viewing

October 12, 2023

“Ayurvedic Self-Care for Autumn” 

with Cynthia Gran DAy., E-RYT 500, YACEP 

7:00-8:30 p.m. CDT

New Time – 5:30-6:45 p.m.: Gentle Hatha Yoga  with Michael Snodgrass

7:00-7:30 p.m.: Guided Meditation with Swami Radha Bharati

7:30-8:30 p.m.: “Ayurvedic Self-Care for Autumn”

with Cynthia Gran DAy., E-RYT 500, YACEP

8:30 p.m.: Evening Prayers

8:40 p.m.: Snacks

Join Cynthia Gran for timely techniques to stay healthier throughout the autumn season. A few basics of Ayurveda, emphasizing its fall principles, exploring techniques that include herbs, aromatherapy, and foods with recipes! There will be time for a few questions at the end. No prior understanding of Ayurveda needed.

Cynthia Gran, DAy., E-RYT 500, YACEP,  has been treading the Himalayan path since the late 1970s. Cynthia and her husband, Gary, DAy. CYT, first attended the old Glenview Center in Illinois where they met and have served the tradition in various capacities over the years. They are both certified yoga teachers and Ayurvedic educators. They have published more than eighty articles on yoga, meditation and Ayurveda. They are currently enjoying desert gardening, cooking and hiking at their home in Tucson, Arizona.