Reduce Stress
Discover yoga and meditation techniques to calm the body and mind. Experience a deep sense of relaxation and peace while balancing and strengthening your body.
Enhance Focus & Purpose
Train the mind and awaken consciousness. Through the science of mantra, discover a deeper meditative experience.
Experience Growth
Follow the systematic method of meditation. Move from the lower levels of awareness to the highest and most subtle state of consciousness.
Join Community
Be received into a group that welcomes people of every race, ethnicity, sexual orientation, gender identity, age, creed, religious background, ability and disability.
Transform Your Life
We offer meditation and yoga classes for all age groups and stages of meditative practice. Students are taught in small groups by experienced instructors and are given personal, one-on-one attention.
In our three-part Series Classes learn the “Steps of Meditation”. Join us weekly with our free, Guided Meditations.
Hatha Yoga in the Himalayan Tradition is an integrated practice. Discover Hatha Yoga in our two-part Series Classes or join us in our weekly Drop-In Classes that are open to all.
Discover special events at The Meditation Center. We offer workshops, retreats and guest speakers that will teach and deepen your practice in the Himalayan Tradition.
Biofeedback can increase self-awareness and support the process of learning self-regulation. It is a powerful, non-invasive way to measure subtle changes in the emotional and physiological state.
The Himalayan Yoga Tradition
The Meditation Center of the Himalayan Yoga Tradition invites you to transform your life. Discover and practice the Raja Yoga method where all three realms or dimensions of teaching; the physical, the mental and the spiritual, are encompassed to achieve the full realization of The Self.
Visit Us
The Meditation Center has been serving the Twin Cities for nearly 50 years with the Wisdom of the 5,000 year-old Himalayan Yoga Tradition.
Address:
Located in the northeast Minneapolis artists’ district:
631 University Ave NE, Minneapolis, MN 55413
Phone:
(612) 379-2386
Email:
info@themeditationcenter.org
LATEST BLOG POSTS
A Morning Program at The Meditation Center Hono...
A Morning Program at The Meditation Center Honoring the First World Meditation Day In Person and via Zoom Saturday: December 21, 2024 6:00 a.m. - 11:30 a.m....
Thursday Satsang Via Zoom and In-Person Viewing...
Thursday Satsang via Zoom and In-Person Viewing at TMC - December 12, 2024 "Yoga, Christianity, and Light" with Gary Gran, CYT, DAy. 7:00-8:30 p.m. CST 5:30-6:45 p...
Thursday Satsang In Person and In-Person Viewin...
Thursday Satsang - December 5, 2024 In Person and In-Person Viewing Via Zoom "The Divine Mother, Mother Mary...
Vimeo Video Link to Sunday Morning’s Medi...
Below is the Vimeo video link to Swami Radha's most beautifully guided "Om Sham" (Peace) meditation from Sunday's session, 11/24/24, including the reading of Daniel Hertz' ess...
Thursday Satsang Via Zoom and In-Person Showing...
Thursday Satsang Via Zoom and In-Person Showing at TMC - November 21, 2024 Showing of A Documentary Film about Neem Karoli Baba, "Moved by Grace - Part II" 7:00-8:3...
RSVP – Thanksgiving Day 2024 Potluck on N...
Thanksgiving Day 2024 Potluck November 28, 2024 Noon - 2:00 p.m. Nowhere to go on Thanksgiving Day? Have somewhere to go ...
Feldenkrais Awareness Through Movement® with Ga...
Feldenkrais Awareness Through Movement® A process to enhance your yoga practice and overcome pain with Gabriele Lorf-Allen Via Zoom November 23, 2024 1:00-3...
Join Sunita Bhardwaj Gangopadhyay in person at ...
Join Sunita Bhardwaj Gangopadhyay in person at The Meditation Center (TMC) for Transformative Himalayan Yoga Classes Experience the Unique Power of Himalayan Yoga...
“Saumya Mantra and Tare Tuttare Mantra Pr...
"Saumya Mantra and Tare Tuttare Mantra Practice" with Audios Recently Swami Ritavan and Pandit Dabral spoke on the science and practice of Shri Vidya in the Himalayan Tradition....
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