Thursday Satsang: “Biofeedback for Stress Management” with Daniel Hertz
Biofeedback can increase self awareness and support the process of learning self-regulation. It is well-recognized as a powerful, non-invasive, and relatively simple way to measure subtle changes in the emotional and physiological state. Individual sessions are offered at The Meditation Center. The sessions integrate the practice of Yoga/Meditation with Biofeedback. This talk will include a discussion of the three keys to learning self-regulation. Volunteers will be connected to sensors so a live demonstration can be seen on the large screen. Sensors can be attached to the skin to monitor respiration, heart rate, skin temperature, and muscle tension.
Daniel Hertz is on the faculty at The Meditation Center. He is internationally certified in both Yoga/Meditation (E-RYT 500) and Biofeedback (BCIA.org). He is the author of two Yoga/Meditation related books that benefit SRIVERM, the school in the remote Himalayas founded by Swami Hari. More information on the books can be found at this website: www.DanielHertzBooks.Wordpress.com
