“Treasured Echoes” Festival of An Archive of Dr. Arya’s Audios
“How to Be Inspired to Meditate” with Eric Ness
Although we all know that meditation will make us happier and healthier, sometimes it is difficult to motivate ourselves to practice as much as we would like. This lecture from Swami Veda has an interesting new perspective on how to be inspired to meditate. Come and hear a talk that will make it immediately easier to break through the inertia and kick start your practice.
Eric has been teaching meditation and yoga for over ten years. His teaching is based on the experiences that he had while immersed in a meditative environment. He deepened his study of meditation while participating in the residential program at the Meditation Center. He also trained for three years at the Swami Rama Institute for Meditation in India. His calm teaching style brings students the tools they need to move toward a peaceful state of mind.
All are welcome! Come for the entire evening, or join at any time. There is no need to make reservations. Simply show up and enjoy yourself!
Weekly Format:
6:00 – 7:00: Hatha Yoga for Everyone! ($10)
7:00 – 7:30: Guided Meditation (free!)
7:30 – 8:30: Inspiring Presentation and discussion (donation appreciated)
8:30 – 9:00: Vegetarian soup (suggested donation $3)
9:00: Evening Prayers and Clean-up
Weekly Format:
6:00 – 7:00: Hatha Yoga for Everyone! ($10)
7:00 – 7:30: Guided Meditation (free!)
7:30 – 8:30: Inspiring Presentation and discussion (donation appreciated)
8:30 – 9:00: Vegetarian soup (suggested donation $3)
9:00: Evening Prayers and Clean-up
